No, we haven't lost our minds: sweatshirts can help you reduce stress!
In these times when mental health matters more than ever, anything that helps us feel a little better is welcome, right? And if that help comes in the form of something as common and comfortable as a sweatshirt, then even better! Let's take a look at the science behind this idea.
A Hug in the Shape of a Sweatshirt: The Science of Deep Pressure
In stressful situations, feeling the gentle weight of a garment can be comforting, similar to receiving a hug. This phenomenon, known as * Deep Pressure Stimulation *, has been supported by research in the fields of psychology and medicine.
Deep pressure helps activate the parasympathetic nervous system , promoting calmness and reducing anxiety. According to an article on the use of weighted clothing, such as weighted vests and sweatshirts, this pressure technique can contribute to lowering heart rate and improving overall well-being.
Additionally, studies of weighted clothing applied to people with anxiety have shown a significant reduction in stress symptoms and levels of the stress hormone cortisol . While conventional sweatshirts don't typically include this extra weight, simply being fitted and comfortable garments can simulate a similar experience.
Thermal Comfort: When Body Balance Relaxes the Mind
Did you know that your body temperature affects your mood? The science behind thermophysiological comfort suggests that when our body is at a comfortable, balanced temperature, we experience less stress. Sweatshirts, made from materials that maintain warmth, help our body reach that ideal temperature and, therefore, relax faster.
In the words of a study on the impact of thermophysiology on emotional well-being , “when our body reaches thermal comfort, our brain receives signals that we are in a safe environment, promoting a feeling of calm.” So the next time you feel like you need a moment of relaxation, simply curl up in your favorite sweatshirt and let the warmth work its magic.
A Wellness Tool That Never Goes Out of Style
Hoodies are not just fashion, but a reflection of how we want to feel: comfortable, confident and relaxed. By choosing a hoodie, especially if it is made of eco-friendly and soft materials like the ones we offer at Deep Dreams, you are also choosing a conscious lifestyle that prioritizes personal well-being and caring for the planet.
Want to experience this relaxing effect for yourself? Explore our collection of original sweatshirts and discover how this basic garment can become your best ally against the stress of daily life.
Are you still hungry for more? Here are some thoughtful articles so you can delve deeper into the science behind the anti-stress power of sweatshirts and calm that thirst for knowledge. Enjoy the read!
References
Clothing Thermophysiological Comfort: A Textile Science Perspectiveby: Md Rashedul Islam, Kevin Golovin and Patricia I. Dolez